Building Your Tolerance of Discomfort
This is one of the most important skills we can nurture to help us build a successful life. It’s fair to assume that anyone reading has a great bit of discomfort between them and the lives they want. A lack of distress of tolerance can snowball into loads of avoidance behaviors and spending energy going all over the place but not in the directions we seek.
Creating a Gameplan for Hard Times: Coping
A sample strategy to list to help get through the difficult moments. Having a strategy to make it through the distressing times is essential. This can be a starting point to make your own with your treatment team.